Here we are two weeks from your competition. All your training should focus on solidifying your existing skills. The last two weeks are for refinement, healing any injuries and mentally preparing for combat.
Food choices can be an issue, especially when dropping weight. Willpower is a finite resource and you don't need to waste it on deciding what to have for lunch when you need it later to stop snacking on junk food.
At times you have to push yourself far beyond your limits to make truly impressive gains. That is why I put myself through an In-the-Hole session before competition.
This style of training requires several partners and a few simple instructions.