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Standard Lunch to save Willpower

Standard Lunch to save Willpower

Food choices can be an issue, especially when dropping weight. Willpower is a finite resource and you don't need to waste it on deciding what to have for lunch when you need it later to stop snacking on junk food.

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A simple breakfast

A simple breakfast

Breakfast is a very important meal. For most people it has been 10 to 12 hours since you last ate so you need something to get the energy to begin the day.

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Featured Posts

All Video Series

All Video Series

This post will be updated with links to all the technique series videos so they are all in one place.

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