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Food choices can be an issue, especially when dropping weight. Willpower is a finite resource and you don't need to waste it on deciding what to have for lunch when you need it later to stop snacking on junk food.
Breakfast is a very important meal. For most people it has been 10 to 12 hours since you last ate so you need something to get the energy to begin the day.
This post will be updated with links to all the technique series videos so they are all in one place.