The Latest from AJ...

Planning your schedule to train more

Planning your schedule to train more

There are only so many hours in the week and we can't fill it with everything we love. The biggest mistake people make is trying to fit in everything and either running out of time, getting stressed or sitting frustrated with the massive pile of tasks and activities to attend.

Read More

Identify and utilise your weaknesses

Identify and utilise your weaknesses

Everyone has the desire to become more than they currently are. Some people dream of fortune or fame, others want a sporting career, a healthy body, love, happiness and every other ideal state in existence. Where they usually fail is in the mental conditioning required to achieve their dreams.

Read More

Remove the Mindset to Fail

Remove the Mindset to Fail

Far too many people allow failure to rule and define them. Society is generally geared towards the idea that if you fail that is the end of it. You move onto something else and likely fail at that too. Perseverance is the key to success. As long as you don't quit you are still in the game and thus have more opportunities to finally succeed.

Read More

Featured Posts

My Services

My Services

I am here to help you achieve your goals, or to even help you figure them out. My main focus is on martial arts, fitness and diet however I am also able to help you with improving many aspects of your life.

Overweight to Fighting Weight

Overweight to Fighting Weight

A system to go from morbidly obese to national champion.

© AJ Watson