While I am generally fit and healthy now I spent a long time without exercise or diet of any kind other than soft drink and fast food. Through all this I created several issues for myself, two of which required surgery. Having the surgery saved a lot of trouble, but there were some issues I wish I could have planned for better and asked more questions about at the start.
For as long as I can remember, I've heard countless people claim they want to shed the kilos so they can reach their ideal weight as prescribed by the body mass index. This calculation is garbage, offers zero benefit and in certain situations can be dangerous to your health.
I am often asked how I handle injuries immediately after they occur. Most injuries at the gym are minor and with proper care you can be back training very quickly. This article gives some pointers on what to do in the first 2 days. Any major injury should be tended to immediately by medical professionals.
I am here to help you achieve your goals, or to even help you figure them out. My main focus is on martial arts, fitness and diet however I am also able to help you with improving many aspects of your life.