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Enhance No-gi training with the Gi

Enhance No-gi training with the Gi

The counter intuitive title will make sense by the end. No-gi jiu jitsu is my preferred method of grappling however gi has a lot of uses that can enhance your skills long after you take it off.

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In the Hole Training

In the Hole Training

At times you have to push yourself far beyond your limits to make truly impressive gains. That is why I put myself through an In-the-Hole session before competition. This style of training requires several partners and a few simple instructions.

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All Video Series

All Video Series

This post will be updated with links to all the technique series videos so they are all in one place.

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